How Much Weight Can You Lose By Drinking Water

If you are one of those internet users who are searching "How much water should I drink to lose weight?" So Swift Green Filters brings this post to help you understand how much weight you can lose by drinking water.

If you want to lose weight, you will need to make some simple changes in your lifestyle, such as going out for long walks, drinking more water and reducing your stress levels. But now the question is, can increasing your H2O intake really help you lose weight? And, if yes then the next question arises how much water should you drink to lose weight?

Health Benefits of Drinking Water 

Before you get to know the potential role of water in weight loss, you should first know the major benefits of staying hydrated. The first thing is to sip on the recommended amount of fluids each day. It can be straight water, herbal tea, coffee, smoothies, or soups. Even liquid food like yogurt will also be counted. These all things keep your body running smoothly.
Fluids play a role in certain metabolic processes, such as the digestion of carbohydrates, fats, and proteins and the breakdown of the vitamins you eat that can be absorbed and used by your body. For proper hydration in our body it is important that all these things happen.

Our body is made up of 60% water, so the sole purpose of proper hydration is not the physiological process of weight loss. Now we are going to give some examples that will show what else water can do:

Water maintains the skin's health

Scientists say that how important is the role of water in the majority of your bodily functions, it ensures that it would be instrumental in skin health, too. If you keep yourself hydrated then your skin will shine naturally.

Water increases brain power

Like the rest of your body, your brain needs H2O to function most efficiently because water actually makes up 73% of the brain. According to recent research, even modest levels of dehydration impair your performance in tasks that require attention, cognitive tasks, physical movement and immediate memory skills.

Water keeps regulating blood pressure

Water keeps the blood flowing smoothly in our body. When we become dehydrated, the plasma or blood cell ratio changes in such a way that the blood becomes thicker and more viscous. This makes it difficult for blood to flow where it needs to flow and increases stress on the heart.

How much water to drink to lose weight?

If you want to lose weight then you must have heard a lot about water and weight loss. Many people ask the question, can drinking more water really help you lose weight? You will be surprised to hear the answer. The answer is yes and no. Let us discuss this further.

If you're already well hydrated and drinking plenty of water, adding more water to your diet probably won't make much difference. But if you are consuming very little water throughout your day, then drinking more water can help you lose weight. So, how much water should you drink in a day to lose weight?

Many studies have revealed that most people are not aware of how much water they should drink and ,mostly, they are not drinking enough water.

Based on different studies, drinking 2-3 liters of water daily should be enough to help with weight loss. Let’s understand this with the help of the following measurements.

● If you are measuring it in liters then 2-3 liters of water is enough for you.
● If you are measuring it in ounces then 67-90 ounces of water if enough for you.
● If you are measuring it in glasses then 8-10 glasses of water is enough for you.

Drinking water before meals can help you drastically reduce your weight. Avoid drinking water just after your meal. You can drink water after a meal but after at least 30 minutes.

However, these above-mentioned numbers are completely random. As the water requirements can vary depending entirely on the individual.

For example, people who exercise regularly and sweat a lot may need more water than people who don't exercise.

Apart from this, you also need to keep in mind that our body also gets water from many beverages & foods, such as coffee, tea, meat, fish, milk, and especially vegetables and fruits.

Many dietitians suggest drinking water only when you feel thirsty. Make sure you drink enough water to quench your thirst.

Swift Green Filters doesn't recommend drinking too much water either, as it can cause water toxicity in your body. Even over drinking water can cause death in extreme cases, such as during water drinking contests.

Here are some tips on how you can drink enough water without thinking about it

• Start your day with a glass of drinking water.
• Take a 1:1 ratio of water to other beverages as it will slow down the calories taken in the form of other drinks.
• Drinking water with the help of a straw results in drinking more water than drinking water from a glass or a cup.
• Drink water before every meal, not after meals. It will keep you full.
• Add some lemon or fresh slices of fruits in your drinking water.
• Use Swift’s refrigerator water filters or pitcher water filters to filter your drinking water. It enhances the taste of the water and makes it crisp and safe for drinking.
• Drink, refill, repeat. Once you find that favorite cup, keep it handy. As soon as you’ve finished the water in your cup, fill it back up and repeat!

We hope now you may have got the answer to your question, How much water should you drink to lose weight? We have also provided you with the tips on how you can intake water to lose your weight. Water can effectively and easily help you lose weight and improve your health. But make sure whenever you are drinking, it should be safe from contaminants. Otherwise you can suffer from deadly waterborne diseases. Swift Green Filters ensures whenever you are drinking water, you are drinking only fresh and healthy water. We manufacture one of the world's best water filters including refrigerator water filters, under the sink water filters and pitcher water filters. Our certified water filters provide you guaranteed access to clean, fresh and safe water. Buy now and keep drinking crisp and tasty water.